Depression often consists of prolonged feelings of sadness, hopelessness, or despair, outside the realm of feelings of sadness during times of loss, difficult transition/adjustment, or disappointment. Some also experience depression as feelings of apathy, loss of interest in previously enjoyed activities, or an inability to feel anything at all. Other common symptoms can include sleep issues, changes in appetite (increase or decrease), issues with concentration, lack of motivation, and withdrawal from social networks and activities. The Anxiety and Depression Association of America (ADAA) lists some other commons signs of depression:
- Persistent emotions of sadness, anxiety, “emptiness,” hopelessness, pessimism, guilt, worthlessness, helplessness
- Loss of interest/pleasure in hobbies, activities, sex
- Feelings of fatigue, decreased energy, slowing down
- Difficulty concentrating, remembering, making decisions
- Physical symptoms including difficulty sleeping (or excessive sleeping), low appetite (or increased appetite), weight gain (or weight loss), headaches, digestive disorders, inexplicable pain
- Thoughts of death and suicide
- Restlessness and irritability
We all experience some of these symptoms for short periods when we’re going through a difficult time, but when these symptoms begin to interfere with your everyday functioning (health, social and academic endeavors, enjoyment of life), it’s important to seek support. If you suspect you might be suffering from depression, CAPS provides a free online screening for mental health available to all students, faculty, and staff. From the Screening for Mental Health Online Screening Program page, select what kind of screening you’d like to complete. The results of this questionnaire do not, however, stand in for a professional diagnosis or treatment. If you’re worried about your mental health, share the results of this self-screening exercise with a mental health professional.