Workshops

Join CAPS for our Workshop Series where counselors explore how anxiety, depression, mood, and stress management impacts your well-being, while guiding you through building skills on these topics. 

Please note: All CAPS workshops will be held in-person at the Hilltop Campus CAPS office, located in Darnall Hall. These are all single-session, drop-in meetings – you do not need to attend on all dates and registration is not required! The workshops are open to all Georgetown students and are filled on a first come, first served basis.

For more information, please email Dr. Shanice Anderson at sa2058@georgetown.edu. For Law Center specific workshop inquiries, please email Dr. Jerimi Vindua at jv734@georgetown.edu for

Workshops
(Open to Students from All Campuses)

Workshops

(open to students from all campuses)

ADHD Psychoeducation Workshop
Time: 2:00- 3:00 pm
October: 10/21
November: 11/11

Location: CAPS office, Hilltop Campus

This workshop provides psychoeducation around ADHD, factors that affect attention, and new strategies to help optimize their attention in a range of situations. Participants do not need a formal ADHD diagnosis to attend this workshop – all students are welcome to attend.

Anxiety Toolbox
Time: 2:00 – 3:00 p.m.
October: 10/3
November: 11/5
December:12/12

Location: CAPS office, Hilltop Campus

This workshop focuses on helping you understand anxiety symptoms and build skills to manage these symptoms. Sample topics include: understanding anxiety, unhelpful thinking styles, and recognizing anxiety triggers.

Mindful Mood Management
Time: 2:00 – 3:00 p.m.
October: 10/10
November: 11/12
December:12/17

Location: CAPS office, Hilltop Campus

This workshop offers skills to handle stress, navigate difficult emotions, and cultivate self- reflection. Participants will engage in guided, experiential exercises, with an emphasis on mindfulness and distress tolerance. Prior experience with mindfulness or meditation is welcome, but not a requirement for participation.

Depression Toolbox
Time: 2:00 – 3:00 p.m.
October: 10/27
November: 11/18

Location: CAPS office, Hilltop Campus

This workshop is designed to help you understand depressive symptoms and build skills to manage these symptoms. Sample topics include: understanding depression, unhelpful thinking styles, and managing mood.

Stress Management Toolbox
Time: 2:00 – 3:00 p.m.
October: 10/22
December:12/3

Location: CAPS office, Hilltop Campus

This workshop focuses on understanding stress reactions and building skills to manage these symptoms. Sample topics include: perfectionism, sleep and mindfulness, and self-care.