Workshops
Join CAPS for our Workshop Series where counselors explore how anxiety, depression, mood, and stress management impacts your well-being, while guiding you through building skills on these topics.
Please note: All CAPS workshops will be held virtually. These are all single-session, drop-in meetings – you do not need to attend on all dates and registration is not required! The workshops are open to all Georgetown students and are filled on a first come, first served basis.
For more information (including Zoom links) for the respective workshops, please email Dr. Shanice Anderson at sa2058@georgetown.edu. For Law Center specific workshop inquiries, please email Dr. Jerimi Vindua at jv734@georgetown.edu.
Workshops
(Open to Students from All Campuses)
ADHD Psychoeducation Workshop
Time: 3:00- 4:00 pm
March: 3/11/25
April: 4/17/25
Location: Virtual
This workshop provides psychoeducation around ADHD, factors that affect attention, and new strategies to help optimize their attention in a range of situations. Participants do not need a formal ADHD diagnosis to attend this workshop – all students are welcome to attend.
Anxiety Management
Time: 3:00- 4:00 pm
February: 2/11/25
March: 3/20/25
April: 4/22/25
Location: Virtual
This workshop focuses on helping you understand anxiety symptoms and build skills to manage these symptoms. Sample topics include: understanding anxiety, unhelpful thinking styles, and recognizing anxiety triggers.
Mindful Mood Management
Time: 3:00- 4:00 pm
February: 2/13/25
March: 3/25/25
April: 4/3/25
Location: Virtual
This workshop offers skills to handle stress, navigate difficult emotions, and cultivate self- reflection. Participants will engage in guided, experiential exercises, with an emphasis on mindfulness and distress tolerance. Prior experience with mindfulness or meditation is welcome, but not a requirement for participation.
Depression Toolbox
Time: 3:00- 4:00 pm
February: 2/18/25
March: 3/27/25
Location: Virtual
This workshop is designed to help you understand depressive symptoms and build skills to manage these symptoms. Sample topics include: understanding depression, unhelpful thinking styles, and managing mood.
Stress Management Toolbox
Time: 3:00- 4:00 pm
February: 2/25/25
April: 4/22/25
Location: Virtual
This workshop focuses on understanding stress reactions and building skills to manage these symptoms. Sample topics include: perfectionism, sleep and mindfulness, and self-care.