Workshops
Join CAPS for our Workshop Series where counselors explore how anxiety, depression, mood, and stress management impacts your well-being, while guiding you through building skills on these topics.
Please note: Unless otherwise stated, All CAPS workshops will be held on Thursdays, from 3-4
p.m. in-person at the Hilltop Campus CAPS office, located in Darnall Hall. These are all single-
session, drop-in meetings – you do not need to attend on all dates and registration is not
required! The workshops are open to all Georgetown students and are filled on a first come, first
served basis.
For more information, please email: cs2022@georgetown.edu.
Workshops
(Open to Students from All Campuses)
Anxiety Toolbox
Time: 2:00 – 3:00 p.m.
Dates: In-Person: 1/25/2024, 2/22/2024, 4/4/2024 | Virtual: 5/2/2024
Location: CAPS office, Hilltop Campus | Virtual: (https://georgetown.zoom.us/j/92484632758)
This workshop focuses on helping you understand anxiety symptoms and build skills to manage these symptoms. Sample topics include: understanding anxiety, unhelpful thinking styles, and recognizing anxiety triggers.
Mindful Mood Management
Time: 3:00 – 4:00 p.m.
Dates: In-Person: 2/1/2024 | Virtual: 2/29/2024, 4/11/2024
Location: CAPS office, Hilltop Campus | Virtual: (https://georgetown.zoom.us/j/7485608930)
This workshop offers skills to handle stress, navigate difficult emotions, and cultivate self-reflection. Participants will engage in guided, experiential exercises, with an emphasis on mindfulness and distress tolerance. Prior experience with mindfulness or meditation is welcome, but not a requirement for participation.
Depression Toolbox
Time: 3:00 – 4:00 p.m.
Dates: In-Person: 2/8/2024, 3/14/2024 | Virtual: 4/18/2024
Location: CAPS office, Hilltop Campus | Virtual: (https://georgetown.zoom.us/j/98364465401)
This workshop is designed to help you understand depressive symptoms and build skills to manage these symptoms. Sample topics include: understanding depression, unhelpful thinking styles, and managing mood.
Stress Management Toolbox
Time: 3:00 – 4:00 p.m.
Dates: 2/15/2024, 3/21/2024, 4/25/2024
Location: CAPS office, Hilltop Campus
This workshop focuses on understanding stress reactions and building skills to manage these symptoms. Sample topics include: perfectionism, sleep and mindfulness, and self-care.
Recordings of past workshops are available to view online.