Workshops

Join CAPS for our Workshop Series where counselors explore how anxiety, depression, mood, and stress management impacts your well-being, while guiding you through building skills on these topics. 

Please note: All CAPS workshops will be held on Thursdays, from 2-3 p.m. in-person at the Main Campus CAPS office, located in Darnall Hall. These are all single-session, drop-in meetings – you do not need to attend on all dates and registration is not required! For more information, please email: cs2022@georgetown.edu. 

Workshops
(Open to Students from All Campuses)

Anxiety Toolbox 
Time: 2:00 – 3:00 p.m.
Dates: 10/5/2023; 11/2/2023; 12/7/2023 
Location: CAPS office, Main Campus

This workshop focuses on helping you understand anxiety symptoms and build skills to manage these symptoms. Sample topics include: understanding anxiety, unhelpful thinking styles, and recognizing anxiety triggers.

Mindful Mood Management
Time: 2:00 – 3:00 p.m.
Dates: 10/12/2023; 11/9/202S; 12/14/2023
Location: CAPS office, Main Campus

This workshop offers skills to handle stress, navigate difficult emotions, and cultivate self-reflection. Participants will engage in guided, experiential exercises, with an emphasis on mindfulness and distress tolerance. Prior experience with mindfulness or meditation is welcome, but not a requirement for participation.

Depression Toolbox
Time: 2:00 – 3:00 p.m.
Dates: 10/19/2023; 11/16/2023
Location: CAPS office, Main Campus

This workshop is designed to help you understand depressive symptoms and build skills to manage these symptoms. Sample topics include: understanding depression, unhelpful thinking styles, and managing mood.

Stress Management Toolbox
Time: 2:00 – 3:00 p.m.
Dates: 10/26/2023; 11/30/2023
Location: CAPS office, Main Campus

This workshop focuses on understanding stress reactions and building skills to manage these symptoms. Sample topics include: perfectionism, sleep and mindfulness, and self-care.

Recordings of past workshops are available to view online.